Drink More Plain water, Then you get more dietary benefits

Drink More Plain water Then you get more dietary benefits-979f05dd.jpg

Start drinking a lot of water; it makes you thinner, according to a recent study.

The University of Illinois research examined the dietary habits of among 18,300 U.S. adults found the majority of people who increased their consumption of plain water by 1%, and they reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol.

People who increased their consumption of plain water by one, two or three cups daily decreased their total energy intake by 68 to 205 calories daily and their sodium intake by 78 to 235 grams. They also consumed 5 grams to nearly 18 grams less sugar and by that they decreased their cholesterol consumption from 7 to 21 grams daily.

Researcher Ruopeng stated that the impact of water intake on diet was similar across race/ethnicity, education and income levels and body weight status.

This study was published in the Journal of Human Nutrition and Dietetics.      

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